Simply Balanced Self Care

Simply Balanced Teaching is an app for all things self care

Simply Balanced Teaching is an app for all things self care. It focuses on conquering

your goals, scheduling your to-do list, positive affirmations, tracking your habits, getting

better sleep, guided meditation and relaxation through breathing exercises. Join us in

experiencing better sleep, lower stress, and less anxiety with our guided meditations,

Sleep Stories, breathing programs, soundscapes and positive health and wellness

tracking.