Sleep Well 4-7-8: simple sleep

The 4-7-8 breathing will put you to sleep In just 60 seconds.

“The 4-7-8 Breathing Exercise,” also called “The Relaxing Breath,” which promotes better sleep. This app helps you to do 4-7-8 exercise.

How to use

- watch each square, which fade away by 1 sec

- breathe in from nose, 4 sec

- hold, 7 sec

- breathe out from mouth, 8 sec

- select relax sounds

- adjust each volume and master volume

- set timer if you need

Sounds List

- wiper

- train

- piano

- wind

- rain

- thunder

- brown noise