Spade.Fit

Spade.Fit® — Personalised Adaptive Workouts & Fitness Plans

Spade.Fit delivers intelligently personalised workouts powered by our Triple Adaptive Intelligence. Each training session instantly adapts to your performance feedback, lifestyle schedule, and available equipment, ensuring your programme always feels just right: challenging but manageable, precise but flexible.

Whether you're new to fitness, an experienced athlete, rebuilding after an injury, or training around your menstrual cycle, Spade.Fit customises every aspect of your fitness plan to keep you progressing safely and effectively.

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How Spade.Fit® Helps You Train Smarter

1) World’s First Performance-Adaptive Training System

Your programme updates weekly based on feedback from your in-app training journal, fine-tuning crucial variables like intensity, volume, and exercise selection — with built-in RPE tracking and fatigue monitoring. Enjoy a fully personalised fitness experience, like having an elite coach guiding every rep.

2) World’s First Injury-Adaptive Workout Library

Our innovative biomechanical exercise library has been custom-built in collaboration with world-class researchers. Spade.Fit intelligently modifies your workouts around injuries, helping you rebuild strength and mobility exactly where you need it most.

3) World’s First Menstrual Cycle-Adaptive Training Tools

Spade.Fit is the first fitness app to offer women deep customisation features specifically designed around the menstrual cycle. Sync your workouts with your symptoms and cycle phases, then instantly adjust intensity or exercise choices to match your unique daily needs. We provide simple tools to help you train intuitively, working with your body and not against it.

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Unique Features Tailored to Every Fitness Level

 Custom Training Splits: Tailored schedules to fit your lifestyle, availability, and fitness goals.

 Gym and Home Workouts: Fully personalised sessions adapted precisely to your available equipment and space.

 Advanced Personalisation Tools: Powerful customisation features enabling experienced gymgoers, coaches, and athletes to create, track, and refine their own routines.

 Performance-Driven Coaching: Progressive overload strategies built-in to drive measurable results.

 Dynamic Progression Plans: Smart, sustainable periodisation strategies designed for all fitness levels, from beginners to professional athletes.

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Built by Experts, Backed by Champions

Spade.Fit was developed in close collaboration with exercise physiologists, neuroscientists, elite coaches, and international championship athletes. By merging cutting-edge sports science with real-world usability, Spade brings groundbreaking scientific coaching directly to your fingertips.

This Is Digital Fitness, Redefined.

Get Fit. Download Spade.Fit