Stance Lab

Experiment, practice, and perfect your wrestling with Stance Lab - the best app for wrestlers who want to improve their stance in motion! The stance is foundational to everything else - download the app, get in the lab, and GET. TO. WORK!

WHAT YOU DRILL

Fake. Sprawl. Shoot. Down block.

The fundamentals that win matches. With the tempo and intervals of a real match.

FREE

· Light and Medium difficulty

· 1, 2, and 3-minute drills

· Core moveset

GET Stance Lab PRO (one-time purchase)

· Hard difficulty — rapid-fire cues, no breathing room

· 5-minute drills for serious conditioning

· Full moveset — Snap, Single Leg, Double Leg, and MORE!

· Moveset Focus — toggle moves on/off, zero in on what you're drilling

· Smart Chain Mode — structured combos that mirror live match flow

· Rounds Timer — set your rounds and rest, train the way you compete

A portion of every Stance Lab Pro purchase goes to Wrestle Like a Girl - putting more women on the mats.

One-time purchase. No subscription. Now let's get to work!