Stop Gambling Tracker

Track your progress after quitting gambling. Stop Gambling Tracker shows your gambling-free days, current streak, estimated money kept, time returned, relapses, progress calendar, and your personal reason for stopping.

Open the app and immediately see what matters most:

• how many days you have stayed gambling-free;

• how much money you have approximately not gambled;

• how much time you have returned to yourself;

• your current streak;

• your next milestone;

• your personal reason for quitting gambling.

Gambling-free day counter

Enter the date of your last gambling activity, and the app will automatically track your gambling-free days and current streak.

Money you are no longer gambling

Enter your estimated past gambling losses, and the tracker will show how much money you have approximately avoided gambling since you stopped.

Time returned

Enter how much time you used to spend gambling. The app will estimate how much of that time you have already returned to your life.

Progress calendar

See the entire month on one screen. Gambling-free days and relapse days remain in your history and are never erased.

Relapse tracking

If you return to gambling, record the relapse, its duration, money lost, and time spent gambling. A relapse resets only your current streak — your previous gambling-free days, history, and overall progress remain.

I feel like gambling

When the urge feels strong, open a dedicated screen and see:

• how long you used to gamble;

• how much money you approximately lost;

• how much time you spent gambling;

• your current progress;

• how much money you have approximately not gambled;

• your own reason for deciding to stop.

Milestones and progress summaries

Track important milestones such as 1, 3, 7, 14, 30, 60, 90, 180, and 365 days and beyond. The app also creates monthly and yearly progress summaries that include both gambling-free days and relapses.

Facts about gambling

Read sourced facts about casinos, bookmakers, house edge, chasing losses, random outcomes, cognitive traps, and the real cost of gambling in money and time.

Important to know

A dedicated information section explains how gambling works and why it is not a reliable way to earn money. No empty motivational quotes — only clear facts and explanations.

Privacy

Your main tracking data is stored locally on your device. No account is required to use the tracker.

Stop Gambling Tracker is a simple gambling recovery tracker for people who want to stop gambling, track gambling-free days, monitor money and time, record relapses, and see their real progress.

The app is a self-tracking tool and is not medical treatment or professional medical advice.