Stretching Exercise Training

With stretching we achieve better flexibility Pain Relief and muscular strength

Stretching is essential for daily life.

App Features:

• More than 80 stretches

• More than 300 stretching routines

• Create your own routines

• Stretching Exercise at Home

• Stretching plan 30 days

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching benefits:

Avoid injuries.

It improves flexibility.

Relieves muscle aches.

Increase the flexibility of the muscles.

It decreases the amount of lactic acid in the muscles.

Reduces the probability of injuries.

Improves the coordination of agonist-antagonist muscles.

Prevents muscle tightening after exercise.

It reduces muscle tension.

It facilitates the movements.

Stretching Routines:

Muscle stretches workout

- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)

- Full body stretch

- Upper body

- Lower body

Warm Up & Cool Down

- Pre-Workout Warm Up

- Post-Workout Cool Down

- Morning Warmup

- Sleepy Time Stretching

- Pre-Run Warm Up

- Post-Run Cool Down

- Pre-Playing Football Warm Up

- Post-Playing Football Cool Down

Pain Relief

- Lower Back Pain Relief

- Knee Pain Relief

- Neck & Shoulder Stretching

- Legs Pain Relief

Stretching 30 Days

- Stretching & flexibility 30 days

- Height Increase - 30 days

- Pre-Workout Warm Up 30 days

- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?

Do you want to improve your flexibility and range of motion?

Download Now Stretching and flexibility exercises

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