basic self-defense techniques

Lately there has been a lot of news about crimes whose objects are women. Women are seen as easy targets for crime. The culprit can be individuals or groups. The goals also vary. Can be seizure of property, or deprivation of honor. In fact, many cases ended in the death of a woman's victim.

Seeing that fact, it's good for a woman to also equip herself with martial arts skills. You don't have to be a kung fu master like Jet Li or Jackie Chan. But you can learn basic techniques to defend yourself when there is a danger that threatens you.

Here's the picture that you can practice: Remember, this is only for self defense, not for attacking.