Thais Souza

You do workouts found randomly on the internet and you don't have

results? Know that this happens because these training sessions were not

designed for you and your needs, there is no planning and

direction for your goals, here you will find that

planning and individualization prioritizing you

An exclusive app for Personal THAIS SOUZA students

This application will be our link, teacher/student. The app will help

you to stay in training in a safe, effective and intense way, even

away from the personal and in a planned way with training cycles and

periodization. And I will help you achieve your best version and focus

Thus evolving satisfactorily and all this in the palm of your hand

and wherever you want, at home, at the gym or in a square. so you have the

freedom to choose where and when you want to train, YOU CHOOSE!

Download the app and get access to various information:

*Physical assessment

* personalized training

*video (GIF) of the exercise

*interval time and sets

*training method

Advantages of the application:

*cheaper than face-to-face personal

*you don't need to have a fixed schedule.

*portability. Take your workout wherever you go, paperless.

* access to your personal every day.

Start training now