The Program

Using over 25 years of training and coaching experience along with applied sport science methods to develop and fine tune strength and conditioning. The Program is for anyone who is serious about training, from recreational to professional.

What you get in the App:

. Personalised private membership

. Tailored exercise programs that relate to your goals

. Exercise videos, explainers and descriptions

. Coaching options via in-App messaging video calls, online workshops, explainer videos and PDFs

. Program monitoring via performance feedback assessed through cycle completion and check-ins

. Optional nutrition advice sent directly via your app and member's area.

. Progress tracking options through assessments, video feedback, food diary, progress photo manager

. Integrates MyFitnessPal, Fitbit and MyZone Apps