Thrive Through Menopause

With Thrive Through Menopause's mobile app, you're never alone on your wellness and fitness journey. Get the help and motivation that will see you through menopause with a personalized workout routine for weight loss or gain, plus an eating strategy that works and is sustainable!

It doesn’t matter what changes you make… it matters what changes you maintain! No amount of shame or guilt ever works. We stick with what we come to enjoy. We stick with things that matter long-term when we have others with us on these journeys.

This is Thrive Through Menopause

You are not alone.

Achieving your fitness goals can seem daunting, but it does not have to be difficult or confusing! Thrive Through Menopause is here for you, through this new part of your life with personalized workout routines and simple eating strategies that will help lead the way towards sustainable health and happiness!

Menopause is a new beginning… really!

Thrive Through Menopause is not a diet, it’s not an exercise program, and it isn't just about the physical benefits, either - there are mental and emotional ones to take into consideration as well!

What's in it for you?

Let us help you become the best version of yourself with our fitness programs that improve strength. Listen to your body and be inspired by the journey!

Nutrition is 80% of the fitness equation. Get going with Thrive Through Menopause with healthy and fun dietary patterns and plans

Thrive Through Menopause is a personalized step-by-step method that accommodates everyone, from beginners to advanced fitness enthusiasts. We provide:

1) Fitness assessment so you know your level and what workouts are best for you

2) A customized meal plan with healthy recipes perfect for weight loss or muscle gain goals

3) Trainers who help keep your motivation high

Wondering how to become healthier and lose weight? We have the perfect solution for you. This is a complete jump start program that has everything you need in order to be successful with your fitness goals! Whether it's losing 10 pounds, running a marathon or just trying to eat healthy this plan will help get there faster by eliminating all of those pesky obstacles before they happen. You'll find workout plans, menu ideas, grocery lists as well as delicious recipes that are easy enough for anyone who doesn't know their way around the kitchen yet but still tastes great so even if cooking isn't really your thing we can show you some amazing ways on making dishes without doing much of anything at all!

Don't be scared to take risks and try new things. Start a few small habits that can lead you on your way to the best version of yourself!