TMP Meditation

With the Transforming Mind Practice you can train your mind to master your states of consciousness in order to willingly access the states which allow for the best performance in any given activity.

If you practice the TMP Meditation regularly, you increase the ability to release stress and to be in reflexive action, a competence that, according to Harvard Professor Ronald Heifetz, distinguishes the outstanding leaders from the mediocre ones. Mindfulness, or the idea of cultivating consciousness in the moment, allow the freedom to be whoever we have chosen to be, despite the continuous demands, difficulties and cruelties of life.

The TMP Meditation complements the transformational journey introduced in my new book The Power to Change, published by RCS Etas in Italy.

In this app you find a body relaxation exercise and a guiding voice to the Transforming Mind Practice.

FEATURES:

- A 20 minutes body relaxation exercise

- The guiding voice to the TMP Meditation (15 minutes length)

- Possibility to regulate the volume of the guiding voice

- Description of the effect of the TMP Meditation on your mind and your body

- Q&A section to have a better understanding of your meditation experience

PRO VERSION FEATURES (YOU CAN UNLOCK THEM WITHIN THE APP):

- A 20 minutes body relaxation exercise

- The guiding voice to the TMP Meditation

- A choice of 4 different length meditations: 7, 10, 15 and 20 minutes for a customised meditation experience

- A choice of 4 nature sounds to play in the background for an enhanced meditation experience

- Possibility to regulate the volume of both guiding voice and nature sounds

- Description of the effect of the TMP Meditation on your mind and your body

- Q&A section to have a better understanding of your meditation experience