Cardio Workout Pro

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.

When someone mentions cardio, you may think "necessary evil," but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll zap your gains—give cardio a chance. When properly paired with weight training, a good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure—which, of course, includes great glutes.

The trick is figuring out which movements will put you on the fast path to meeting your goals. Hint: You can kiss mind-numbingly slow walks on the treadmill goodbye. I've found four effective movements that will work wonders for your cardio routine. They're my favorites because they pump some much-needed variety into your workout plan and produce results you'll love.

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, you're in dire need of a Cardio Workout! Thankfully, you've come to the right place. This application offers everything you need.

The Stairmaster

The stairmaster is my first and favorite cardio choice for a number of reasons. Most importantly, it targets your glutes and thighs and it's guaranteed to make you sweat

Plyometrics

In my experience, plyometrics are on the opposite end of the spectrum from your standard, bored-to-tears cardio workout. Plyometrics are challenging: They get your heart pumping and require a go-getter's mentality.

Running

This may not be a glamorous choice, but running outdoors has always been a favorite of mine—even if I do occasionally have to hop on the treadmill during the winter months. Running is obviously a key cardiovascular exercise, but I've always found it to be a great stress reliever, too. If you lead a busy lifestyle, a good run may be exactly what you need to relax. Put your headphones in, throw on some music, and start running toward your own personal Zen zone. Before you know it, you'll have hit the reset button on your stress levels, leaving you recharged and back on track.

Jumping Rope

For added variety, I like to throw a jump rope into my workout. Sometimes I'll even make it a stand-alone workout. It's great if you're pressed on time and need to work up a sweat quickly. You can use a variety of speeds, frequencies, and rest periods to put together a unique program each time. Plus, it's convenient and can be done just about anywhere—all you need is a rope.

When I incorporate my jump rope cardio session into my workout routine, I like to jump for a prescribed number of jumps or amount of time between exercises. I do 50-100 jumps or jump for 30-60 seconds between exercises. It's a fantastic way to keep my heart rate up while I'm working out.

Cardio Workouts Application Features:

- category of Cardio Workouts with step by step

- pinch to zoom workout

- share Cardio Workouts to sosial media, email, message and other

- collection Cardio Workouts with step by step is easy set as wallpaper, contact info, lock screen or other

- add home workout step by step into favorite list

- workout with step by step in best quality

- workout step by step for free app for all users;

- Application work offline. No need to download it from internet

- Support all screen resolutions and devices (including tablets)

Download it, and enjoy

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