Complete Karate Learning

Karate (空 手 道) is a Japanese martial art. Karate martial arts were brought to Japan through Okinawa. This martial art was first called "Tote" which means "Chinese hand." When karate entered Japan, Japanese nationalism at that time was very high, so Gichin Funakoshi Sensei changed the Okinawan starch (Tote: Chinese Hand) in Japanese starch. being 'karate' (Empty Hands) to be more easily accepted by the Japanese, Karate consists of two starches, the first is 'Kara' 空 and means 'empty', and the second, 'te' 手, means 'hand'. The two distributed starches mean "empty hand" 空手 (pinyin: kongshou).

The benefits of learning karate are improving physical health. Students learn to exercise regularly several times a week, this is one of the most useful habits of a lifetime. This will cause a balance of blood pressure and circulation, reduce cholesterol levels, and reduce the number of visits to the doctor and all medical expenses, of course. In addition, you will get flexibility in the muscles and joints.

The real benefit of learning karate is to improve mental health. Imagine if you were on a beautiful beach with lots of coconut trees, or breathing fresh mountain air while enjoying the beauty of a lake or mountain. Without psychological pressure, you just feel light and your muscles relax. At that time you feel the freedom to feel beautiful things in life. Everyone has a firm mind about the code to be stored permanently in their memories. After two hours of karate training is very tiring, students feel completely exhausted, but all the muscles and the whole body can relax again, which in turn will store the code and be stress free. This is one of Nature's greatest gifts - the mechanism of recycling psychological stress through practice. Every time students are encouraged by sensei to limit, he uses 100% mental concentration just to keep going. At that time students cannot think of anything else because there is not enough energy to think about it. This is the Zen concept application "Here, Now!". Students learn valuable lessons in life - only handle one task at a time; that efficiency in any activity arises when there is a 100% commitment to mental energy to perform the task. The realized benefit is that when you do 100% of your concentration, you get results that are more efficient and faster and free you to take the next task to achieve more.