DASH Diet Meal Plan & Recipes

This App for weight loss diet plan follows the 7 Day DASH Diet Meal Plan to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

What is a good breakfast in Dash Diet Plan for high blood pressure?

Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure, or hypertension. Calcium and magnesium are also dietary musts.

What do you eat on the DASH Diet?

• Eat more fruits, vegetables, and low-fat dairy foods.

• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.

• Eat more whole-grain foods, fish, poultry, and nuts.

• Limit sodium, sweets, sugary drinks, and red meats.

Features of 7 Day DASH Diet Meal Plan App:

• Dash Diet Plan For Weight Loss

• 1200 Calorie Dash Diet Menu

• Dash Diet Menu PDF

• Dash Diet Shopping List

• Dash Diet Menu Plan Phase 1

• Dash Diet Meal Plan 1600 Calories

• Low Sodium Diet Menu

• High Blood Pressure Menu

Following The DASH Diet

The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs. Use this chart to help you plan your menus or take it with you when you go to the store.

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