Fizyoterapi Egzersizleri

Uygulamamızda bel, boyun, diz, postür ve ayak bölgesi için fizyoterapi egzersizleri gösterilmektedir. Bu egzersizler herkesin yapabileceği terapatik hareketlerden seçilmiştir. Bu hareketleri yapmanın hiç bir zararı yoktur. Eğer tanısı konulmuş fiziksel bir rahatsızlığınız varsa bu hareketleri doktor kontrolünde yapmalısınız.

You can start performing these physical therapy exercises with less repetitions and increase the number of exercises over time.

The physiotherapy exercises shown in our application are as follows:

* Neck exercises (You can get rid of this situation called neck stiffness with stretching and isometric movements, which we often encounter in the morning)

* Low back pain exercises (I think there are not many people in the world who do not experience low back pain. These exercises applied in chronic low back pain and herniated disc will improve your quality of life)

* Knee pain exercises (Except for sudden injuries, the load on our knee increases as age progresses and weight increases. These movements should be on the side of mind of everyone who cares about knee health.)

* Shoulder exercises (When we force our arm or shoulder, some discomfort occurs. We show the movements done in their rehabilitation.)

* Posture exercises (These are movements that should be known by both healthy and uncomfortable individuals. It is important for our body to look more upright and smooth.)

* Foot exercises (There may be some congenital or later foot problems. The exercises we show will provide relief.)