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關於30 Day Plie V Raise Beginner
在這個挑戰中使用的鍛煉是一個PLIE V提高啞鈴。
Welcome to 30 Day Plie V Raise Beginner Challenge, the workout used in this challenge is a plie v raise with dumbbell, this exercise tackles with different muscles at same time.
Here are some of the tips to complete this 30 day plie v raise beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
最新版本1.2的更新日誌
Last updated on 2016年03月25日
bug fix
視頻和屏幕截圖
30 Day Plie V Raise Beginner歷史版本
30 Day Plie V Raise Beginner 1.2
1.7 MB2016年03月25日
30 Day Plie V Raise Beginner 1.1
2.7 MB2016年03月23日
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