30 Day Super Saiyan Challenge

超級賽亞人的挑戰鍛煉是俯臥撑，拳，仰臥起坐和下蹲。

Welcome to 30 Day Super Saiyan Challenge, the workouts involved in this super saiyan challenge are push ups, punches, sit ups and squats. Do all these exercises for specific time interval on specific days and get the body you wanted in 30 days.

Here are some of the tips to complete this 30 day super saiyan challenge. One of the most important thing is to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. In order to maintain good health it is better to eat whole foods and forget processed or canned foods. Green smoothies are one of the best pre workout and post workout drinks, so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.