7 Minute Workout Daily

每天進行7分鐘的鍛煉。全身健身鍛煉與日誌。

This app helps you to perform the 7 minute workout daily. Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Total body fitness workout. Full complete body training with log.

***FEATURES***

- Free and Simple

- 7 Minute Only

- Workout Log

- Set Reminder

- Animated Graphics

- Sound

The seven minute workout routine contains jumping jacks, wall sit, push ups, abdominal crunches, step-up onto chair, squats, bench dips, plank, high knees, lunge, push-up and rotation and side plank. Do it daily to create a toned, flexible and strong body. The daily workout helps you to look and feel younger than your age. Improve your athletic performance.