7 Minute Workout: Free Fitness

7 Minute Workout: Free Fitness

Wahoo Fitness
2016年06月07日
  • 6.9 MB

    文件大小

  • Android 4.3+

    Android OS

關於7 Minute Workout: Free Fitness

免費每日鍛煉在7分鐘!燃燒脂肪,減輕體重,增加肌肉!

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.

Workout your chest, arms, legs and more with our fast, simple workouts!

7 MINUTE WORKOUT FEATURES:

7 Minutes for Great Abs, Arms & Legs

- Free workouts train your chest, core, arms and legs for well-rounded fitness

- Workout routines show an outline of each exercise

- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes

Workout routines include:

- Body weight training

- Push ups

- Sit ups

- Squats

- and more!

Workout Interval Timer

- Workouts have timers for each interval, so you’ll always get an even workout

- Interval for breaks included in each workout

Lose Weight & Build Muscle

- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes

- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit

Workout Convenience Options

- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device

- Every workout contains video and text descriptions for each exercise

- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.

Upgrade to:

* Set the duration per exercise.

* Set the rest between exercises.

* Adjust the number of sets.

* Randomize the exercises.

* Unlock alternate workouts

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!

Download 7 Minute Workout for the ultimate full body workout!

更多

最新版本3.0.5.0的更新日誌

Last updated on 2016年06月07日
Dynamic permissions for Android 6.0 users
更多

視頻和屏幕截圖

  • 7 Minute Workout: Free Fitness 海報
  • 7 Minute Workout: Free Fitness 截圖 1
  • 7 Minute Workout: Free Fitness 截圖 2
  • 7 Minute Workout: Free Fitness 截圖 3
  • 7 Minute Workout: Free Fitness 截圖 4
  • 7 Minute Workout: Free Fitness 截圖 5
  • 7 Minute Workout: Free Fitness 截圖 6
  • 7 Minute Workout: Free Fitness 截圖 7

7 Minute Workout: Free Fitness APK信息

最新版本
3.0.5.0
Android OS
Android 4.3+
文件大小
6.9 MB
開發者
Wahoo Fitness
在APKPure安全快速地下載APK
APKPure 使用簽章驗證功能,確保為您提供無病毒的 7 Minute Workout: Free Fitness APK 下載。

7 Minute Workout: Free Fitness歷史版本

APKPure 圖標

在APKPure極速安全下載應用程式

一鍵安裝安卓XAPK/APK文件!

下載 APKPure
thank icon
We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Learn More about Policies