How to use a pedometer

In recent years, interest in physical activity has increased, so more and more people are looking for new ways to move more in everyday life. For many of them, pedometers have become a convenient tool for tracking the level of physical activity, expressed in the number of steps taken. Pedometers are convenient, small (less than a pager), inexpensive, affordable and simple devices that are very easy to use.

You will learn:

-How different pedometers work;

-How to use the pedometer correctly;

-How to properly configure the pedometer;

-How to choose the optimal pedometer;