Simple 1RM

Malek Azadegan
2019年05月20日
  • 4.3 MB

    文件大小

  • Android 4.0+

    Android OS

關於Simple 1RM

一個簡單的應用程式的複合練習找到您估計一個極限重量。

A must have application for all barbell using athletes. Simply input the weight and repetitions you've already completed and the result is an approximation of your one rep max.

Also comes with a variable rep max calculator where you can find the max amount of weight you can use for the amount of reps you want depending on a max you've already performed. Useful for burnout and max effort sets.

Also included is a percentage finder that is useful for athletes that need to know the percentages of each lift they're performing.

Includes custom themes!

The calculations done by this app are estimates and can sometimes be inaccurate depending on training styles and other factors. To keep calculations as accurate as possible, try to keep repetitions less than or equal to ten. Always practice safety when training.

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最新版本2.1的更新日誌

Last updated on 2019年05月20日
Added fonts and reinstated custom themes.

Simple 1RM歷史版本

Simple 1RM 2.1

2019年05月20日4.3 MB
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