UHLD

This App is the best health app ever.

This app helps manage your overall energy needed for your lifestyle. It supports you in order to always feel in good shape and to aim for your best performance whatever the situation. The UHLD app teaches you to recognize your psycho-physiological states from boredom to overload. Thus it brings you a better self-awareness that is called micro-self-management or MSM, a key concept that we have invented to optimize your goals in life. It prevents bore-out and burn-out . The ideal use of your resources develops and maintains your health, your quality of life and your performance.

Utilisation

Use your finger to navigate the curve and click on the spot that best represents the feeling of the moment. Repeat the action one to three times a day for optimal results. The UHLD app informs you about the recent trend and also gives you recommendations based on your needs to adapt your resources to your environment in the short (one week), medium (one month) and long term (one year). Recommendations help you improve your MSM. The UHLD curve is the design that scientifically represents the fundamental relationship between your energy and your goals. In other words, it guides you in how to invest in your environment. By mastering your MSM, learn faster, adapt better, achieve your goals, live better. You are simply managing your energy and your life in a better way.

Tipp pro

The UHLD app is intended for use in controlling health and your overall performance, but you can also use it in a specific context with specific objectives. To do this, simply answer according to the context of the objective to assess your MSM on the curve. Example of specific objectives: learn a language, improve your sleep, control your weight, prepare for an exam or be happier.

The curve is derived from scientific work in medicine, biology, physiology, psychology and sociology. It is also based on the stress management and performance literature.

Clever! The UHLD app corrects a misconception that is present in the education and social representation of almost all cultures on earth. Indeed, let's take two familiar examples. During our childhood, if we wanted to improve a grade in school, the advice we received from teachers and parents was to work harder. In the world of work, if you want to make more money, the employer or our society pushes you to work more. This representation is true at the beginning of any learning process, but this social rule deeply rooted in our education is not always absolutely true. Because if you do too much, you will be exhausted and your performance, whatever it is, will end up decreasing finally. Even worse, if we follow this social representation of always doing more, the person can be trapped and can severely and permanently degrade their health. This fundamental principle is at the origin of the mission of the UHLD curve.