Learn rhythmic gymnastics. training

🤸‍♀️ 🤸‍♂️ Do you like rhythmic gymnastics? Do you have flexibility? This is your application 💯

Rhythmic gymnastics is a discipline of the Latin gymnasia, which tries to develop, strengthen and give flexibility to the body through physical exercises

Learn the sport of rhythmic gymnastics with classes, games and training suitable for all ages.

In this application we teach you step by step the basic concepts of this magnificent sport such as:

- 🥇 Rhythmic gymnastics is a sport that combines elements of gymnastics and dance or ballet and even dances, with the use of devices such as the ball, the clubs, the rope, the hoop, and the ribbon.

- 🥈 Rhythmic gymnastics emerged in the 18th century in Western Europe from the hand, among others, of Jean-Georges Noverre.

- 🥉 The main jumps of rhythmic gymnastics are: jumps, balances, turns, flexibilities and waves

- 🏅 Rhythmic gymnastics is usually started at an early age and thus the body becomes more flexible with growth, although there is no age limit to start.

Another of the concepts of rhythmic or artistic gymnastics that should be highlighted are the apparatus used for jumps, games and classes.

- The most used devices are: rope, hoops, ball, clubs and ribbon

- The use of these devices requires hard training and sometimes classes can last several hours.

- Rhythmic gymnastics can be practiced individually or in groups.

In this application you will find very funny training videos and classes, using the devices explained above.

- rhythmic gymnastics classes without implements

- how to make toecaps at home

- music for home training step by step

- artistic or acrobatic gymnastics

- warm-up, training and rules of rhythmic gymnastics

- artistic gymnastics with colt, rings or bar

We will show you the best videos with classes for seniors and young people of all ages, rules, fun games with devices and an extensive training tutorial to practice at home or in the sports center of your city. Practice sport with discipline and you will become a great gymnast.