Vitamins For Hair

Many people view healthy-looking hair as a sign of health or beauty.

Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.

In fact, many nutritional deficiencies are linked to hair loss.

While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.

Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

The hair develops at a rate of play, but the damage caused by poor maintenance can cause it to break. If you take care of your hair, it will grow healthy and strong. This wikiHow will offer some simple ways that you can take care of your hair and help it grow faster and longer./