SteadFit
5.0
Android OS
Giới thiệu về SteadFit
Stay active and connected to your community with personalized well-being plans.
SteadFit is more than a wellness program for active agers 55+. It’s an entire community that moves you. Available by invite only, it offers personalized well-being plans that inspire you to stay active and connected to others. This engaging digital experience is an integral part of the holistic SteadFit wellness program and takes you step-by-step through exercises, articles, tips, quizzes and more. Whether you’re just getting into a stretching routine, or ready to run a mile, SteadFit is there to give you keep you personally guided and, as a community, collectively inspired. Go at your own pace. There’s something new to discover every day.
Current plans include:
Cardio
Choose your favorite ways to get moving and show your heart some love.
Strength
Build power from the inside out while gaining balance and agility.
Mindfulness
Take a deep breath — focus, clarity and relaxation are ahead.
What to expect from SteadFit plans:
● They’re progressive — you’ll “level up” gradually and with personal guidance.
● Do them in their entirety and you’ll meet the recommended guidelines for healthy activity, as outlined by the CDC.
● They include daily workouts and activities, plus interesting and informative tips, articles and quizzes.
● You’ll have fun — lots of it.
Ready, steady … go!
What's new in the latest 1.1.0
Thông tin APK SteadFit
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