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Xây dựng cơ bắp và sức mạnh với tập luyện hàng ngày, một kế hoạch dinh dưỡng, và nhiều hơn nữa!
Dr. Jim Stoppani’s Shortcut to Strength is your ticket to size and strength. Learn the right ways to lift heavier weight in the gym and build muscle. The program includes four workouts per week, plus full workout and exercise videos, nutrition advice, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuilding.com All Access, which provides you 20+ other workout apps and 50+ workout plans.
Introductory overview videos
6-Week workout plan with tracking
Step-by-step exercise videos
Nutrition plan with sample meals, food list, and macros
https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
Last updated on Jul 14, 2018
• Bug fixes around a few links not working
• New setting to switch between Imperial & Metric units
Được tải lên bởi
Gul Khan Tofan
Yêu cầu Android
Android 4.3+
Báo cáo
Stoppani Shortcut to Strength
2.2.5 by Bodybuilding.com
Jul 14, 2018