Stoppani Shortcut to Strength

建立肌肉和力量与日常锻炼，营养计划，以及更多！

Dr. Jim Stoppani’s Shortcut to Strength is your ticket to size and strength. Learn the right ways to lift heavier weight in the gym and build muscle. The program includes four workouts per week, plus full workout and exercise videos, nutrition advice, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuilding.com All Access, which provides you 20+ other workout apps and 50+ workout plans.

Introductory overview videos

6-Week workout plan with tracking

Step-by-step exercise videos

Nutrition plan with sample meals, food list, and macros

https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.