Warmup Workout

Warmup is te most important part of a workout session.

You make or break your workout before it starts: before you grab that barbell and before you pile on the plates, you need to warm up your body to perform your best every time and reduce the risk of injury.

But is your warm-up helping you reach your full potential? Better still, is it “bulletproofing” your body to resist aches and injuries?

The biggest mistake is to gloss over the warm-up,resulting in a failure to increase body temperature, increase neural activation, warm up the joints, or get the nerves ready to go.

The training routine provided in the application will help you perform better in other workouts while also preventing injuries.