Wash Vagina

Many people feel paranoid about their smell "over there" - you are not alone! The truth is, every person with a vagina has their own signature scent, and if you have a sexual partner, your partner probably does not care a bit about it. At the same time, if you feel a little anxious, it will not be painful to make sure you cover all the basics when washing your vaginal area. You deserve to feel clean and confident.

The vaginal odor seems off-putting, but each woman has her own special smell, often referred to as "musky". There is nothing to be ashamed or worried about. There are even some natural substances that can slightly modify it without worry, like some fruits, or during the menses when it can become slightly metallic. But if the smell becomes unpleasant, it may be a sign that something is wrong. There are several possible causes of unpleasant vaginal odor, and one of the most common, and most common, is bacterial vaginosis.

What is bacterial vaginosis?

• Bacterial vaginosis is a common complaint in women of childbearing age.

• It is different from an STD or yeast infection, although some symptoms are similar.

• The usual symptoms are abnormal vaginal discharge, whatever it may be, for each woman - everyone is different, although greyness or a change in the amount of discharge is a clear indication; and an unpleasant odor, usually nauseating, or fish.

• Bacterial vaginosis is caused by bacteria. The vaginas naturally have bacteria, but if it becomes unbalanced, it causes the symptoms.

• It is not dangerous, but the symptoms can make women feel uncomfortable and embarrassed. It needs treatment, especially during pregnancy, as there is a chance that it may affect the baby.

• It is common to return even after being treated successfully.

Can I warn him?

Prevention is not only possible, it's the best way to stop it - even before it starts. These tips are part of a positive lifestyle that will naturally help you stay healthy down. Add these habits to your daily routine.

1. Basic vaginal hygiene

It is a must in any case, to avoid contamination from other sources. For example, always be sure to wipe from front to back while visiting the bathroom. During menstruation, be sure to change buffers and tampons frequently. Dry around your vagina after washing, swimming and exercising, and change your underwear regularly - especially after exercise. Washing is extremely important before and after intercourse, as many foreign substances can be introduced.

When washing, avoid the chemicals found in most washing products - soaps, bubble bath and shower gel - and use a neutral, unscented product instead. Never use perfume or deodorant around the groin area as this can irritate and disrupt the natural balance of bacteria.

Vagina cleans naturally, so all you need to do is leave it. Above all, you just need clean water, and the showers are better for that than the baths. Although there are many times that you may need to clean this area, do not do it too often because you can wash the positive bacteria it needs. Keep the wash natural and allow your body to clean and balance organically.

2. Eat and drink healthily

Eating nutritious and healthy foods and staying hydrated is just as important. Processed foods are high in fats and sugars and may contain other hidden chemicals, so prepare your own balanced meals. Use plenty of fruits and vegetables and choose whole grains and lean proteins. Probiotics are other types of vaginal-friendly foods - good bacteria that also promote digestion. The effective probiotics to add to your diet are yogurt, unpasteurized sauerkraut, and kombucha.