weight gain recipe

The recipe for the wrong, which is the process of gaining weight for a long time that may extend to months or years; It is a slow process that does not occur within days or weeks, [1] [2], during which the body needs to rebuild muscles and store them in a healthy way, rather than converting the eaten food into fats only, so the best way is a recipe for weight gain in a way It is healthy by increasing it at a moderate pace, in order to ensure that the amount of fat in the body does not increase significantly, but rather gain muscle in a healthy way,[3] It should be noted that the constant and moderate pace of weight gain is by gaining between 0.5-1 kilograms per week,[4] To achieve this, it is recommended to increase an additional 300-1000 calories in excess of the calories that each person needs daily.