رشاقة خطواتي سعراتي تمارين

The Fitness, My Steps, My Calories, Exercises application offers you many advantages, including: tips for proper nutrition, sports tips and home exercises, and healthy recipes for all meals. It also provides you with fat-burning exercises, a diet for weight loss, and intermittent fasting. It also provides millions of users with a step counter and a calorie table for all foods. It provides professional exercises, including weight loss exercises, in addition to the ideal weight calculator, body mass index calculator, and calorie burning calculator.

You can now reach the ideal weight in the fastest time through a detailed diet according to your condition. The diets have been properly developed by nutritionists who specialize in developing a healthy diet that suits you. You can also read the most important health articles written by a nutritionist, tips on how to lose weight and rumen, and various other topics prepared by the largest doctors and athletes to gain information of interest to you.

Finally, we must note the importance of practicing various home sports at this stage. Regulated exercise helps prevent heart disease, atherosclerosis, and high blood pressure. It also helps reduce stress, anxiety, diabetes, and obesity. It is also considered one of the most important factors that help activate the immune system. It has also been proven that exercise increases the body's resistance to environmental toxins and organic diseases.

Download the Rashaqa application for a healthy life for you and your family. Good luck