Womco

Womco provides you with personalised recipes and meal plans targeted to your menstrual cycle to improve its symptoms. Womco also works as a cycle tracker and a digital grocery list to help you shop for your personalised recipes.

Meet Womco - the first personalised nutrition app to support your hormonal health.

Womco is leveraging 20 years of scientific research advancing the food-hormone connection. This research has shown that it is critical for women to shift their nutrition and sync it to their cycle, in order to support hormonal imbalances and fluctuations.

We are collaborating with certified female nutritionists to provide you with weekly personalised, creative and delicious recipes according to your own cycle, phase, symptoms, physiology, dietary requirements and preferences.

The Womco app includes a cycle pattern and analysis feature, a calendar period tracker, a symptoms and moods overview, and weekly personalised recipes together with a smart grocery list and ingredients planner.

Start eating in sync with your hormonal health.

Womco helps you make the most out of your hormones by helping you understand how to eat

Womco currently supports women in their menstrual cycle, experiencing premenstrual symptoms, hormonal fluctuations and hormonal imbalances.

Get personalised weekly recipes that support hormonal symptoms affecting your daily life, and impact your energy levels, stress, sleep, emotions, body temperature, cognitive functions and much more.

Understand what to eat through our science-based approach, which includes the selection of particular micro and macronutrients, nutritional value, information, specific directions, and nutritionists' opinions.

Learn how changing your nutrition can affect your body and your hormonal health

How protein, carbs, fat, and sugars can be metabolised differently throughout your menstrual cycle

Have real-time control of your physical and emotional symptoms with Womco’s symptoms tracking and cycle analysis features

Start cooking our easy and delicious recipes, carefully selected to be synced to your own cycle, phase, symptoms, physiology, dietary requirements and preferences.