Workout - Fit Mate

Get in shape together!

This app enables women to shape their bodies according to their wishes without the need for any equipment. Home workouts for women contain many exercises that target all body parts. By using this app for a few minutes a day, you can gain an attractive physique.

level

Home workouts for women include 3 levels of each workout

- Beginner level

- Intermediate level

- Advanced level

~ At the beginner level, all workouts are scheduled for women who are just starting out. The purpose of this level is to provide only those exercises that are easy to do and are mainly used as a warm-up.

~ At the intermediate level, all workouts are scheduled for a woman who has previously consumed time in exercises, and the workouts are relatively difficult than at the elementary level.

〜Exercises are scheduled in advance for women who specialize in exercise.