Workout Routines

Getting in shape and feeling better with a quick 7-minute bodyweight workout is great and it does work if you exercise consistently.

We love the original 7-minute workout that has become so wildly popular but felt it could use more emphasis on the abdominal muscles in order to target the stubborn midsection fat most of us are struggling with. Try our enhanced 7-minute workout that will add some variety and help you tone your stomach just a little quicker.

Instructions:

This is a circuit-style workout. Using an interval timer, perform each exercise for the prescribed duration without rest. If you are beginner, add 10-15 seconds of rest between exercises to catch your breath. For increased challenge, repeat the circuit additional times.

Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.

Exercises in this workout:

Jumping Jacks / Star Jumps

Bodyweight Squat

Push-up

Double Crunch

Bodyweight Walking Lunge

Mountain Climbers / Alternating Knee-ins

Bird Dogs / Alternating Reach & Kickback

Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch

Hip Raise / Butt Lift / Bridge

Plank