XMove

The objective of our company is to democratize quality and well-oriented physical activity, regardless of the position and category of the company. That is, physical activity without borders.

Within the platform, several options for physical activity are available. Initially bodybuilding, functional, running, walking and functional at home.

Also in a democratic way and without borders, well-prepared nutritional guidelines within the needs of each objective, be it to lose weight, gain muscle mass, treat intestinal disorders, nutritional education.

Aiming to reduce levels of obesity, hypertension, diabetes, stress, anxiety, pain in the spine, shoulders and knees, cardiovascular disorders, insomnia and low productivity.

All dynamics are well designed so that the employees of each company, regardless of the position they occupy and where they are located, interaction takes place between all employees.

This is because teams are formed and these teams compete with each other. Within each team, leaders are chosen. This role is important for developing team spirit and leadership.

Scoring takes place by physical activity, punctual challenges involving dynamics with healthy meals, kg of fat eliminated, increase in muscle mass, % of fat eliminated, the objectives will depend on the desire and focus of each company.

The platform is also supplied weekly with mental health guidelines, personalized training to be performed at the gym, at home, outdoors, lying down to direct food and also the possibility of the manager/employee being rewarded in some way for taking care of their health and the company gains in more productivity, spirit, vigor, disposition, which can lead to a reduction in the number of medical certificates, leaves, absenteeism and expenses with health insurance.

Therefore, we offer all quality physical activity support, food and humanized support for maintaining healthy habits and optimizing the results of the company and employees.

Xmove - Health without borders, being healthy has never been so easy, simple and fun.