Yoga - Body Shape

Every time you step on your yoga mat, you will learn a new practice. Yoga-body Shape offers more than 600 different Yoga moves to help you design your favorite yoga practice!

Variety of Exercises

Explore flow yoga, Hatha yoga, soothing yoga, Restorative yoga, Yin yoga, Ashtanga yoga, chair yoga, and sun salutation exercises.

Ease back pain

All of our exercises help strengthen and stretch back muscles -- and if you want to experience more, you can also focus on backbends, back strength, or lower back stretches by focusing on the Settings.

Dynamic music style

Rise and fall with your breath.

Local focus setting

Offer 20 different body parts to enhance local exercises, or cycle through different themes to experience a variety of exercises.

Quick workouts are ideal for many situations; A perfect way to start the day, an easy way to relieve stress at the office or to help wind down before bed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress.