YRAPT.COM

Note:

This app is not a substitute for the doctor's advice.

Introduction:

Sleep, water and nutrients are essential for human life. How much is entirely subjective to perspective profiles and respective media programming of the farmed human in question. As of now, this app will calculate your water needs by victuals/libations as per my knowledge of Nutrition through data based on secondary researches accurate to millimetres which will be based on age.

Water & sleep are necessary, but how much is needed, depends on whom one believes in. I believe in statistical science, which is the basis for our school curriculum and so research-based values customized as per complete surety of your profile will be provided to you. I don't want to calculate or learn values again and again for the changing variables of my life, so I've made this app.

Acknowledgement:

Thanks to God, my family, my teachers, Google, my friends, and to all who were present or will be absent in my life, because of all of you I have been able to finish first of the series of apps I have planned to create.

Literature Review:

book:

* Greenleaf J, Harrison MH. Water and electrolytes. In: Layman DK, editor. Nutrition and

Aerobic Exercise, Washington, DC: American Chemical Society, 1986:107-124.

* Food and Nutrition Board. Dietary Reference Intakes for Water, Potassium, Sodium

Chloride, and Sulfate. Washington, DC: The National Academies Press, 2004.

URL:

* https://link.springer.com/chapter/10.1007/978-3-642-81105-0_8

* https://www.ncbi.nlm.nih.gov/pubmed/27109436

* https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479724/

* https://academic.oup.com/ajcn/article-lookup/doi/10.1093/ajcn/51.2.241

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

*https://www.ncbi.nlm.nih.gov/pubmed/29073398

* "While the vague discomfort that accompanies a 2% dehydration may not have a significant impact, the 20 – 30% reduction in work capacity seen at 4% can have a significant negative impact on productivity" ~ https://www.who.int/water_sanitation_health/dwq/nutrientschap3.pdf

WATER REQUIREMENTS, IMPINGING FACTORS,

AND RECOMMENDED INTAKES

Ann C. Grandjean

The Center for Human Nutrition

University of Nebraska

Omaha, Nebraska USA

Scope:

This app is for humans who

have crossed infancy

or

are above one year old

and

have crossed there weaning period

and

are healthy

to

seniors, male and females (excluding those under menstruation, gestation or in feeding period)

Objective: General Human Awareness >> To help as many as I can in knowing their minimum necessities (for now, Sleep, Water, Micronutrients.)

Calculator:

This app is based on the most correlated factors age & weight. Soon the app will have more valuable, credible and reliable features concerning knowledge known to mankind as I traverse through it.

The main article for reference is by the WHO(world health organization) of the UN(United Nations).

https://en.wikipedia.org/wiki/World_Health_Organization

Disclaimer: I am in no way yet associated with WHO(which is stated above.), I merely used certain values and charts to the best of my understanding of the topic and my proficiency of building this app for the same.

Thanks.