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Ira Dolphin's fitness program!

A precise training program for your goals, on days that are convenient for you and according to your fitness level, with you hand in hand towards your goals. The app is suitable for different equipment preferences, whether you have home gym equipment, a pair of weights, or no equipment at all. This flexibility ensures that your fitness routine is not only effective but also comfortable and enjoyable.

In the app you can enjoy general training, core training, stomach, butt, legs, HIIT, challenges and more. With our app, achieving your fitness goals, whether it's losing weight, getting stronger, or staying active, has never been easier or more fun. Each workout is designed to keep you motivated and on track towards your personal fitness goals.

Please note: it is mandatory to obtain a medical certificate from a doctor before starting any training program.