تمارين حرق الدهون وخسارة الوزن

No equipment needed, all exercises can be done at home or anywhere at any time. You can track calories burned and the progress of weight loss through charts. Follow the 30-day plan and spend 5-10 minutes a day to lose weight and stay healthy!

With animations you can be sure to use the correct model during each exercise. You do not need to get equipment, so you can easily do your workout at home or in any place at any time.

Abdominal exercises or is a set of exercises to tighten the abdomen in other words are easy and simple exercises, which can be through the exercise of slimming rumen and slimming the abdomen and burn fat to appear attractive and beautiful appearance.

Atralat abdomen is one of the largest that were not the biggest problem facing women and men alike, the problem is that weight gain or pregnancy and childbirth are not the only reasons behind this contouring, how much of a man or woman who has a beautiful body, but suffers from the same problem. Therefore, the rapid slimming magazine offers anyone looking for a slim body the best exercises to tighten the abdomen, which can be followed by a slim and tight belly in record time.

Help exercise to reduce fat covering the abdominal muscles by burning calories at an accelerated rate, which recommends the American College of Sports Medicine that all healthy adults under the age of 65 should moderate exercise sports at least 30 minutes five days a week.

remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

Protect 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your workout

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