ねむり時間計アプリ

The "Sleep Time Meter App" and the information site "Sleep Lab" provided by our company will be terminated on March 29, 2024.

For details, please check the notice on our website.

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Navigate to a better "sleep" when you are "falling asleep", "awakening", or "during sleep".

*Compatible with Omron sleeping time meter HSL-003T/HSL-004T

(Not compatible with HSL-002C/HSL-001)

●Smooth falling asleep! "Breathing Training"

It is an original menu newly developed under the supervision of an instructor who is active as a leading expert in yoga, meditation, and breathing techniques.

3 breathing exercises to choose from

① Complete breathing method This is the basic breathing method.

② Soham breathing method: This is a breathing method for relaxing the brain.

③ Count breathing method: This is an easy way to calm your thoughts and bring relaxation to your brain.

●We support "refreshing awakening" with your favorite sounds and music!

The app and sleep timer are linked at the timing that makes it easy to wake up refreshed, and you can wake up with your favorite sound or music set on your smartphone.

●Bedroom environment Check the comfort level of your room with the app!

Sleep time meter senses "temperature and humidity" at three timings: falling asleep, sleeping, and waking up. You can check whether the bedroom environment was comfortable or not with three data "temperature", "humidity" and "comfort". *Only when using HSL-004T

●You can “look back” on sleep!

・You can see the rhythm of falling asleep and waking up for a week.

・You can check your sleep rhythm by checking the variation in sleep and wake-up time.

●Understand the “type” of sleeping!

From the data of falling asleep, waking up, and sleep time, judge by comparing to 9 animals. You can easily understand the characteristics of your sleep. There is also advice according to type.

●What is Omron sleep time meter HSL-003T/HSL-004T?

・Simply place it on your bedside to easily measure the state of your sleep.

・"Sukkiri Alarm" sounds at a time when it's easy to wake up refreshed

* When the app is not in use, the main unit alarm sounds.

・The data measured by the sleeping time meter is transferred to the smartphone. You can easily check the state of sleep at any time.

* Supervised by Yoshiko Shiina

Learn the philosophy of yoga, meditation, mantras, healing techniques using meditation, and the Japanese-origin seitai method "Konseijutsu", how to adjust the mind and body, how to find a way of life that truly pleases your own soul, and how to create a life. Teaching meditation yoga and theta healing from the experience of deep understanding and realizing the method. Yoga studio for meditation, Uttal yoga & healing school (Uttal yoga healing school) presided over.