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About 명상법
Full time for me, meditationClinical psychology-based stress reduction - kindness meditation and imagery derived Meditation Program
● 자애 명상: 내 안의 친절함, 따스함을 깨워봅니다
● 자기애 명상: 자신감이 부족한 나를 향한 따스함을 키워봅니다.
● 연민 명상: 나를 둘러싼 환경에 대한 따스함을 느껴봅니다.
● 유도심상법(숲) : 나만의 숲을 떠올려 휴식을 취해봅니다.
● 유도심상법(바다) : 훌쩍 떠나고 싶을 때, 나의 바다를 찾아봅니다.
What's new in the latest 1.1.7
Last updated on Nov 11, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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