108 Org

Yoga|Meditation|Mindfulness

Yoga108 is a unique opportunity to study Yoga with a Master online, learn to meditate and slow down, hear yourself. It is a way to improve your physical fitness in the comfort of your home, as well as increase your ability to concentrate, work and start enjoying life.

Video lessons from 20 minutes a day, thematic meditations, theoretical foundations of the philosophy of Yoga, articles from experts from related fields, vegetarian recipes for every day, a training calendar and a progress tracker. Yoga108 includes all this to help you learn to understand the essence of Yoga and integrate the practice into everyday life, making it a way of life from the very first sessions.

The application is based on the author's course of the certified yoga Alliance trainer Nina Kolomiytseva completely in Russian. The course is suitable for all skill levels, from beginner to advanced.

9 LESSONS FOR BEGINNERS

They will help you understand the basic information from yoga theory, get acquainted with the initial level of exercises: asanas, meditations, cleansing rituals. And all this is online. Make Yoga your assistant in the process of studying your personality.

18 COMPLETE IMMERSION LESSONS

Deeper level of practice: new postures and meditations, full immersion in the theory of Yoga. Build a daily practice habit and reinforce it.

INTERESTING FOR EXPERIENCED PRACTITIONERS

In-depth study of the theory of Yoga, longer sessions and new practices of self-discovery, which will allow you to develop your potential and reveal all your abilities.

FEATURES OF PRACTITIONERS:

- a clear structure that corresponds to the structure approved by the world yoga association Yoga Alliance

- video from 20 to 60 minutes in inspiring locations

- thematic meditations

- special attention to breathing technique

- accessible theoretical base and philosophy of yoga

- focusing on the technique of performing asanas

- recommendations for effective training

- additional tasks for introducing exercises into everyday life

- playlist for comfortable self-practice at home

FEATURES OF THE APP:

- a blog with a weekly database of articles from experts in the field of yoga and meditation, psychology, astrology, energy practitioners and nutritional science

- calendar for easy training planning

- progress statistics

- tracker of introduced habits and morning rituals

- Nutrition section with vegetarian recipes for simple delicious dishes

- infographics with adjustment of each pose

- inspiring messages and affirmations for every day

- yoga goods store

- news and announcements of offline events

- user-friendly intuitive interface

PRACTICE RESULTS WITH YOGA108 APP:

- healthy sleep and high-quality recovery of the body

- relaxation of the body thanks to correctly constructed asana sequences

- development of flexibility and improvement of stretching

- improving the quality of the body, smoothly losing weight and getting rid of fat, thanks to the activation of the lymphatic system and detoxification of the body

Based on the results for the body and the intensity of the positive effect on the body of women and men, Yoga can be equated with a super-effective detox in combination with sports. Neither Pilates, nor running, nor strength training, nor cardio training has such a good effect on strengthening the whole body. This is due to the fact that in Yoga all these elements are harmoniously combined into a single system. In addition, the practice of yoga affects not only the work with the physical condition, but also with the energy of a person, allowing you to adjust the work of each chakra and get even more benefits from it for overall health.

The world rushes with great speed, and in this kaleidoscope of events we do not even have time to hear ourselves. We are in a hurry all the time, running a marathon distance from goal to goal and do not even have time to notice the very path along which our race ran.

We have forgotten how to observe, notice details and the beauty that surrounds us at every second of our lives.

Take a step towards a new happy self and enjoy the results of your practice with Yoga 108 today.