1SK

1SK - The best workout app can make exercise fun and convenient for Vietnameses

1SK is a comprehensive healthcare app for Vietnameses. 1SK aims to build an ecosystem of human health including Fitness, online guide, online sports equipment store and healthy nutrition.etc.

There are a lot of workout videos, built by good and experienced Coaches. A personalized workout plan is an exercise routine that's based on your fitness goals, your level of fitness, and the amount of time you can devote to exercise.

1SK covers a variety of training goals: weight loss/weight gain, keep fit, relaxing, keep up a healthy lifestyle and nutrition.

*ADVANTAGE:

- Exercises for each muscle group: abdomen, chest, legs, arms, buttocks, whole body

- Variety of exercises: cardio, gym, yoga, dance, aerobics, meditation.etc

- Choosing the suitable level of body condition, Easy - Medium - Hard

- 1000 movements exercise, guided by the Coaches

- Workouts designed by professional Coaches

- Online workout Free and Easy

*FEATURE:

Discover (Khám phá)

- Watching workouts designed by Coaches

- Variety of exercises, level and time division

- Fitness and nutrition Blogs

News Feed (Bảng tin): Where the 1SK community shares knowledge, goals, experiences and results of exercise.etc

Exercise (Tập luyện)

- Planning your workouts from 1000 movements exercise, customized to your goals

- Set goals and exercise plans to get there.

Let’s use 1SK now and keep up a healthy lifestyle.