7 minute workout - home fitness for weight loss

We offer you a 7 minute complex of physical exercises. The best exercises that you can do at any time, anywhere.

Scientifically proven that 7 minutes of workout helps to lose weight and improve the cardiovascular system.

If you want to lose weight, get a flat stomach and dream body, then try 7 minute workout a day. Do cardio exercises on all muscle groups of the body.

The program 7 minute workout - fitness at home for weight loss is based on the principle of "high intensity cycling exercise", which is proven to be the most "safe, effective and productive" way to improve the condition of the muscles and respiratory system. Applying this complex of cardio exercises, you will quickly improve your physical fitness and lose weight if you are overweight.

The complex will take about 7 minutes. It includes 12 exercises, each of which is performed for 30 seconds, with interruptions of 10 seconds between exercises. To perform the complex, only the wall and chair are needed. If you feel that 7 minute are not enough for you, repeat these exercises several times.

Achieve your goals in the process of losing weight or maintaining your form in the comfort of your home, with the help of our scientifically based 7 minute workout for men and women!

FEATURES OF THE APP

 A scientifically proven 7 minute workout for the whole body

 Animation of each exercise

 Stopwatch for training with voice guidance

 Exercises for men and women of any level of physical fitness

If your goal is to lose weight, clean your belly and look slim, our app 7 minute workout - fitness at home for weight loss is the very tool that will help you in this without leaving your home. Save time and money and use 7 minutes of workout as your personal fitness trainer.