7 Minute Workout Videos

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?

• Work out anywhere, anytime, no equipment needed

• Create a habit of working out with our everyday workout challenge

• Compete with friends for extra encouragement and support

• Earn achievements from novice to athlete as you vary your routine

• Create your own workouts tailored to your needs and preferences

• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

High intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home based on a study of McMaster University, Hamilton, Ontario.

A fitness personal trainer to motivate and guide you.

A specific bodyweight workout designed to burn fat in the shortest time possible.

Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. The BEST app for female fitness! Just 7 minutes of exercise a day to become a healthier you!

Sweat and get fit with Workout for Women. Female tailored workouts and exercises to help you achieve your health and fitness goals.

Train your body and burn some calories. Get rid of your belly fat and shape that butt! A bikini body guide in your pocket.

Currently included workout routines:

- Six Basic Moves

- Advanced 7 Minute Workout

- Fat Burning Bodyweight HIIT Workout

- Strength Building Workout

- Bodyweight Cardio Workout

- Metabolism Booster Workout

- Quick Morning Workout

- Flexibility and Strength Workout