Ansiedad y estrés

If you suffer from anxiety and / or stress, this app is perfect for you. You find all the tips and effective to control your anxiety level at any time and regain mental health resources. It is the closest thing to have with you at all times psychologist.

The app is a practical step by step guide to self-improvement to be happy again. It contains free:

- All the tips and advice psychology, to have a mentality and a style of life suitable to live without anxiety

- All the resources, methods and techniques to overcome anxiety: specific techniques for panic attacks, guided meditations, relaxation techniques, breathing techniques, visualization techniques to live relaxed and anxiety and panic attacks

- More material will upload periodically

- Access to personalized support

- Information on emotional intelligence

- Relaxation audios to practice anytime, anywhere

Music Chris Zabriskie and Kevin McLeod