Antidote Fitness

Personal Training Is Just That – Personal.

No two people should have the same program. We’ll create a customized fitness and nutrition plan that you can stick with and can be changed as you progress and begin to see results. No matter how often you choose to meet with your Personal Trainer, whether its five times a week or once every eight weeks, your plan will fit your fitness level, lifestyle and budget.

Seven out of ten people who start an exercise program, quit within two to three months. This high drop-out rate is often because the individual has not spent time establishing the right program for them based on their history, goals, individual needs, and lifestyle. During your first session, your trainer will help you determine which type of program is going to help you stay motivated so you progress, experience results and succeed. We strive to make our clients’ sessions as individualized as possible, effective and lots of fun!

Regardless of your needs, we can help you achieve a higher level of health and fitness. We are ready to help YOU on your journey.