الساق وبات تجريب

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Updated graphics and UI, now with additional workout videos and layouts with information and tips for a more effective workout.

Added a new Body Index Calculator (BMI), a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.