ABS Planks

الحصول على استعداد لجعل عضلات البطن أقوى.

ABS Planks it is your everyday guide to train your abs. You'll need only 10 minutes every day to be one step closer to your dream abs. It's simple as 1,2,3 just open app and press start. You could change time for each exercise to make daily routine more suitable for you. This routine is perfect for both men and women.

How long can you hold a plank? Install app and you will find out.