Choose Healthy Post Exercise F

So, you just finished that 4 mile (6.4 km) run, which is the farthest you have ran in a long time. You feel great! Then you head on home, open the freezer, and pick up that tub of ice cream and a spoon. Not a good decision.

Your post workout meal is just as important as your workout, if not more. Whether you exercise to lose weight, build muscle, or simply remain fit, what you eat in the hour after you work out is significant.